What exactly is mindfulness? In this four-week course, we will explore mindfulness as it relates to the body, the mind, and emotions. Learning to be with our direct experience is a foundational practice that can support daily life as well as other practices like yoga, dance, and journeys in altered states. This simple practice cultivates awareness and deepens our capacity to be present.
Whether you are new to meditation, want to get back to practicing, or are an experienced practitioner who would like to revisit the foundations, this course will meet you where you’re at. All are welcome! Meditating in community is palpable and supportive in developing a personal practice.
You are welcome to join at any point over the four weeks. Register for the entire course or each week.
REGISTER
Session Format
- Short Guided Meditation: 2-3 min
- Group Check-in (sharing is optional)
- Mindfulness Teaching: 10-15 min
- Guided Meditation: 10-15 min
- Sharing and Questions
Location & Online
Green Magic Yoga
738 Chestnut St
Santa Cruz, CA 95060
Cost
$12 each week (FREE first week)
OR $30 entire course
Discounted Rate
If a reduced rate would support you in attending this course, please follow these steps:
1. Send any amount to my Venmo.
2. In the note, include your name, email address, and whether you'll attend the entire course or specific weeks.
Whether you are new to meditation, want to get back to practicing, or are an experienced practitioner who would like to revisit the foundations, this course will meet you where you’re at. All are welcome! Meditating in community is palpable and supportive in developing a personal practice.
You are welcome to join at any point over the four weeks. Register for the entire course or each week.
REGISTER
Session Format
- Short Guided Meditation: 2-3 min
- Group Check-in (sharing is optional)
- Mindfulness Teaching: 10-15 min
- Guided Meditation: 10-15 min
- Sharing and Questions
Location & Online
Green Magic Yoga
738 Chestnut St
Santa Cruz, CA 95060
Cost
$12 each week (FREE first week)
OR $30 entire course
Discounted Rate
If a reduced rate would support you in attending this course, please follow these steps:
1. Send any amount to my Venmo.
2. In the note, include your name, email address, and whether you'll attend the entire course or specific weeks.
What is Mindfulness?
September 7, 2024
6:00–7:00pm PST
Mindfulness of Body
September 14, 2024
6:00–7:00pm PST
Mindfulness of Thoughts
September 21, 2024
6:00–7:00pm PST
Mindfulness of Emotions
September 28, 2024
6:00–7:00pm PST
